10 Good food sources of vitamin D

 10 Good food sources of vitamin D

sources of vitamin D is important cause vitamin D is an essential nutrient that helps in building strong bones, helps in the proper functioning of nerves and muscles.

not just this it also helps in preventing diabetes and other heart-related disease.

vitamin D can be naturally synthesized in the body, and for this reason, it is also called as the sunlight vitamin.

exposure to the sun light at least 5 to 30 minutes a day helps in providing the body with all the necessary amount of vitamin D.

as it is not possible to do the same throughout the day. it is good to rely on the healthy supply of vitamin D to the body through diet so here we go with good food sources of vitamin D.

source of vitamin D

Mushrooms – source of vitamin D

mushrooms

mushrooms are a good source of vitamin D. they help the body to meet the standards. they are also low in calories that helps in keeping weight gain under check.

they are fleshy, spore bearing body of a fungus, typically produced above ground, on soil, or on its food sources.

Almonds

sources of vitamin D

a fistful of almonds a day helps in supplying the body with all the necessary amount of vitamin D.

almonds are also rich in anti-oxidants that helps in neutralizing the free radicals that damages the body.

the almonds is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. the almond is also the name of the edible and widely cultivated seed of this tree.

Cow milk

cow milk

cow milk is rich in calcium.

calcium is a good source for healthy bones to improve vitamin D content mil is fortified with vitamin D this helps to serve the best of both world.

it is nutrients- rich liquid food produced in the mammary glands of mammals.

Soy milk

soya milk

soy milk has all the ingredients that help an improving the bone health, but to improve the vitamin D content in it, soy milk is fortified with soy milk.

it is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates.

it is a stable emulsion of oil, water, and protein.

Almond milk – source of vitamin D

source of vitamin D

almonds has vitamin D in it , but that is not complete. so to make it even more effective vitamin D food.

almonds milk is fortified with vitamin D.

Oranges

oranges

oranges are rich in vitamin C. to improve the nutrient intake with every glass of orange juice it is further added with vitamin D

which makes it even better food for vitamin D intake.

they are good source of anti-oxidants can control formation of free radicals in body.

Oatmeals

oatmeal

though oatmeals and cereals are rich in fiber content and other content like minerals and nutrients, the fiber they are poor in vitamin D.

to fill this deficit, they are fortified with vitamin D to make it a healthy supplement of vitamin D being part of a breakfast, lunch or dinner.

Rice milk – source of vitamin D

rice milk

it is drain milk which comes from the rice.

it is usually sweetened because of the addition of certain enzymes which break down crabs in the rice into sugar.

Margarine

source of vitamin D

it is a famous bread spread known all over te world.

it serves as a substitute to butter and is popular among the middle class and military foods.

margarine is fortified with vitamin D to make it a food suitable for vitamin D supplements.

Cereals – source of vitamin D

source of vitamin D
Cereals . Breakfast with milk and chocolate cornflakes in bowl .

cereals fortified with vitamin D Serves a staple breakfast food that nourishes with vitamin D.

it is the best alternative to meats to have enough intake of vitamin D.

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