Cholesterol foods is good but only to a certain extent. It is needed by the body to keep producing healthy cells but having high cholesterol puts you at risk for heart disease.
If you’re healthy, the recommends limiting your total intake of cholesterol to 300 milligrams or less. To keep cholesterol under check it is important to know and avoid foods that contain saturated and trans fats.
Here are ten high cholesterol item that you can keep away from to ensure good health.
WHOLE – FAT DAIRY PRODUCTS
Go easy on milk products that have no more than 1% milk fat, for instance cheese, Cream and nondairy coffee creamers.
Sandwitches , salad with low fat dressings and foods that are not fried, toned mil and non-fat dairy products are any day better than whole-fat dairy.
MEAT, POULTRY AND FISH – CHOLESTEROL FOODS
These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz ( 140g ) a day. Also balance these out by consuming other low-cholesterol item.
Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminates that yellow part.
ALCOHOL – CHOLESTEROL FOODS
A limited amount of alcohol is not harmful, in fact it might have positive effects on your heart, however excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree.
BAKED FOOD ITEMS
Yes! You need to cut down on those muffins, cakes, quick breads and croissants.
Made from unsaturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the se of spreads or toppings as well.
FAST FOOD – CHOLESTEROL FOODS
Fast foods like burger, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled.
Apparently ice creams are a high cholesterol items. These have more fat than a deep-fried snack ! you may turn to homemade fruit ice cream to satiate those craving.
NUTS – CHOLESTEROL FOODS
Nuts are a very good snack option for those hunger pangs in between the meals.
Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amounts.
As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily.
It all depends on your body’s requirement, whether the added cholesterol will be used up to the cholesterol to your body won’t use.
AERATED DRINKS – cholesterol foods
Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health.