To drop cholesterol first need to understand why and how much exercise is actually really important Some research has indicated that it may be that “how many” you exercise is more important that what kind of exercise you do.
That means it’s worth it to incorporate more activity into your day however you can.
take a walk during your lunch hours, choose the stairs, stand up to take phone calls, or store a jump rope at your desk.
In addition, try to incorporate at least 30 minutes of structured exercise into each day.
Any exercise is better than none, but the following 6 six types have shown in studies to be effective at reducing cholesterol levels.
GO FOR A NICE RUN OR JOG
If your joints are in good shape and you enjoy jogging, you’re in luck.
As this is a great exercise for lowering cholesterol and for managing your weight.
Don’t think you have to race, though.
An easy jog for a few miles may be better for lowering cholesterol. Than a fast round around the block.
TAKE A BRISK WALK – DROP CHOLESTEROL
Whether walking is a good as running for cardiovascular health has long been the subject of debate especially as we get older.
Walking can often be a much better exercise in terms of protecting joint health.
BIKE TO WORK OR JUST FOR FUN – DROP CHOLESTEROL
Cycling expends about the same energy as jogging, but it’s easier on your joints.
That’s an important thing for many people as they age.
Hips and keens are vulnerable to arthritis and we all do need to watch out for them, If you’re starting to feel some pain in these joints. It may be best to choose cycling over running, If you’re starting to feel some pain in these joints.
It its possible to bike to work try it. Said by scientists that people who biked to work were less likely to develop high cholesterol than those who didn’t.
TAKE A FEW LAPS AT TE POOL – DROP CHOLESTEROL
Swimming is probably the most joint – saving aerobic exercise you can do.
In a study in 2010, researchers compared swimming with walking in women aged 50-70 years. They found that swimming improved body weight body fat distribution, and LDL cholesterol levels better than walking did.
LIFT A FEW WEIGHTS – DROP CHOLESTEROL
So far, we’ve been talking mostly about aerobic exercise.
It is the type of exercise most commonly recommended for reducing risk of heart disease.
Some research suggests, though, that resistance training is also extremely beneficial for those with high cholesterol.
STRIKE A FEW YOGA POSES
After all this talk about aerobic exercise and lifting weights, it may seem odd that yoga would show up on the list after all, yoga is mostly stretching, right?
Studies show, however, that yoga may reduce risk of heart disease.
In some cases, it may directly affect cholesterol levels.
Most any exercise will do – if you do it often.
All of these exercises are helpful for reducing cholesterol for reducing cholesterol and protecting you from cardiovascular disease.
You can choose which is best for you based on your overall health, joint health and lifestyle.
There are other options, as well if you play tennis or dance regularly, you’re likely to be expending about the same energy as someone who walks briskly or runs.
The important thing is to get in at least 30 minutes of moderate-intensity exercise daily, with resistance training two times a week.
Then add in more throughout your day when you can. Wherever you are, get up and move. Find out how to lower cholesterol naturally.