8 ways to increase your height after 18 years

Issue of increase your height is related  to the wish your have about looks or to suppress teasing tendency of your locality or society.

To tell the truth, the height of a person is determined by his or her genetics, and it is believed that a person stops growing after reaching the age of 18 years.

increase your height

But there are various factors that influence growth and a person can still grow a few inches taller even after puberty by following a healthy lifestyle.

Healthy food and regular exercise are required if you want to get the ideal body weight and optimum height.

You should consume different types of essential nutrients to strengthen your muscles, tendons and ligaments.

Your balanced diet should include vitamins, minerals, protein,  calcium.  there are various foods that can  increase your height.

balanced diet



Banana should not be ignored if you want to mention wonderful foods that increase height.

If you want to gain weight, banana is an ideal choice.

In reality, the health and beauty benefits of banana are more than that.

Banana is a rich source of nutrients such as manganese, calcium, potassium, and healthy probiotic bacteria.

Scientists and nutritionists have found out that these nutrients in a banana are necessary for height growth.

Chicken – a way to increase your height

increase your height

If you are looking for healthy foods that increase height after puberty, you should not miss chicken.

Chicken is the best food for normal growth and development.

Chicken is a great source of protein that builds muscles and tissues.

To get enough protein for height growth, you should eat at least 50 grams of chicken day.



Children or teenagers are always advised to eat eggs regularly.

This is because eggs are included in a list of foods that increase height.

Their white albumen contain 100% protein. However, you should avoid its yolk because it contains fat.

Moreover, eggs are also loaded with calcium, vitamin D . riboflavin, vitamin B2 that are necessary for body and strong bones.

To increase height, it is recommended to take 3 to 6 eggs white on a daily basis.

Soybeans –  a way to increase your height

increase your height

Soybeans is one of the nutritious foods that increase height fast and naturally.

Therefore, you should consume soybeans on a daily basis.

Soybean is loaded wth folate, protein, fiber, vitamins and carbohydrates that are necessary for improving overall health.

Soybeans as contains protein that strengthens bones and builds muscles mass.

It is recommended consuming 50-55 grams of soybeans daily.

Soybeans can be boiled or bakes. You can add it into your favorite salads.

It can be eaten with rice or served in different recipes.



Do you know that oatmeal is a  great source of protein and many essential nutrients ?

It is a reason why oatmeal is included in a list of foods that increase height fast  and naturally .

Protein found in oatmeal plays the important role in building muscles mass and increasing height.

Moreover, protein can help repair damaged tissues and bones and boosting the creation of new tissues.

There are many quick ad easy-to-use oatmeal recipes for weight loss and height growth.

Milk – a way to increase your height


As you all know, milk contains an amount of calcium that is important for bone growth.

Calcium also works as a height booster.

Apart from calcium, milk contains protein and vitamin A that are essential for increasing height.

To increase your height effectively, you should drink about three glasses of milk everyday.

Dairy foods

dairy foods

Besides milk, dairy foods are also foods that increases height fast and naturally.

Consumption of dairy foods is good for height growth.

Dairy foods includes cheese, whipping cream, yogurt and ice cream that are packed with vitamin E,D,B,A.

These dairy products are also great source of calcium and vitamin D.

Leafy green vegetables – a way to increase your height

increase your height

Leafy green vegetables are the best foods to increase height. Which contains all the essential minerals, vitamins, carbohydrates and dietary fiber.

Required to stimulate growth hormones in the body in the body which in turn helps in boosting your height.

Some of the green vegetables that must be consumed for increasing height are spinach, collard greens, broccoli, peas, Brussels sprouts, okra etc.


So it’s a time to increase height go for it guys!

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