Have you looked in the mirror lately and realized that your legs aren’t what you want them to be?. Ever wondered what are the best beginner leg exercises. Maybe you’ve been focusing so much on your core and upper body that you neglected them in your exercise routine. Well, we’re here today to make sure that forgetting leg day is no longer an option. After all, your legs are what get you around all day, every day. Sure, you can pick things up and put them down with your arms, but they aren’t going to get you very far if you have tiny legs that have trouble holding up those massive muscles you’ve been putting on up top. Here is a list of beginner leg exercises. So stop neglecting them and start making them a priority in your workout routine!. Take a look at these beginner leg exercises.
Here are some legs exercises that are best for everyone. Maybe, be a beginner or expert in doing exercises. These exercises are best suited for everyone.
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
*2. LEG PRESS EXERCISE
The leg press exercise will work your quads, glutes, and hamstrings and is a staple of any bodybuilding routine. Move your feet lower and closer together to focus more on quads, and higher and further apart to give your glutes and hamstrings more attention. Start with lower weight at first to make sure you have your form down before you add weight and increase the reps.
HOW TO DO IT
You need a leg press machine for this one. In the machine set appropriate weight. Now, sit down make sure your back should be placed in the correct form that is sticking to the cushion. You should be looking straight up at the ceiling. Now place your feet in a parallel position. And, bring down slowly till you feel like pushing up. Bring your legs as down as possible. Now repeat the same at least 9-10 times and 3 sets.
*3. BARBELL SQUATS WORKOUT
This killer leg workout is considered the best leg and glute bodybuilding exercise. It works your quads, calves, hamstrings, glutes, and core. Start out with a lighter weight on the rack or smith machine until you master your form.
HOE TO DO IT
You need a barbell rod for this one. Take the rod, place lightweight, and now put it on your shoulders. Arms holding the rod. Now place your feet parallel, which should be of your shoulder width. Now, bend down as much as you can. Till your body feels to push up. Now repeat the same exercise 10 times and 3 sets.
*4. JUMP SQUAT EXERCISE
This squat exercise can be done with no equipment, or you can opt to have a dumbbell in each hand for added difficulty. Make sure you have a high enough ceiling to be able to jump.
HOW TO DO IT
Stand your feet shoulder-width apart and lower your body to squat position. If you are using dumbells then make sure they stay by your sides all time. Now jump as high as you can and land softly on the bench/whatever high area you choose to. Repeat this exercise 10 times and 3 sets. Best to do is without dumbells.
When practiced from different angles, lunges are also a functional movement. Functional movements can help you work muscles in ways that benefit everyday movements you do outside of exercising. For example, side lunges help strengthen the muscles your body uses to move and change direction. Lunges can also help prepare your muscles for participating in exercise and sports that require a lunging motion like tennis, yoga, and basketball.
HOW TO DO IT
Start by standing up tall. Step forward with one foot until your leg reaches a 90-degree angle. Your rear knee should remain parallel to the ground and your front knee shouldn’t go beyond your toes. Lift your front lunging leg to return to the starting position. 10 to 12 reps on one leg, or switch off between legs until you’ve totaled 10 to 12 reps per leg.
*6. DEADLIFT WORKOUT
Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified and one of the best muscle-growing, strength-building, health-improving moves around. Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain, and test your grip strength and core stability to the absolute max. It will find any chink in your armor that you need to address if you hope to lift heavy. For that reason, you should always start light, within your means, and build up the weight once your technique is flawless.
HOW TO DO IT
Stand with your mid-foot under the barbell. Bend over and grab the bar with a shoulder-width gripped. Bend your knees until your shins touch the Barclift. Pull your chest up and straighten your lower back. Take a big breath, hold it, and stand up with the weight. Now bend down (don’t put the barbell down) and repeat.