best 10 easily digestive foods. people with having a weak digestive system should incorporate the following easily digestible food in their diet.
Brown rice – easily digestible food
Brown rice is extremely easy to digest.
besides being a good source of carbohydrates, it is rich in fiber and much more easily digestible than white rice,which through easily digestible, can sometimes cause gas, constipation and diarrhea.
similarly, whole-grain breads and pasta are more easily digestible than the traditional white bread and pasta.
As one of the most widely consumed fruits, bananas are great for your digestive system.
besides being rich in potassium, they are a good source of fiber, contributing 12% of the recommended daily value of each.
they are also an amazingly good source of vitamin C, providing 17% of your daily requirement of this vitamin.
Avocado is another fruit that is easy on your stomach and stimulates your digestive system.
it has a nice texture and you can chew it up. when your food is properly broken down, its is digested easily.
besides being easily digestible, avocados are rich in healthy fats, potassium and fiber which provide additional health benefits.
leafy vegetable like cabbage, spinach and other are consideres asa super food for your health.
they are great for digestion, as well because they help flush out of the foodstuffs that do not digest properly in the system.
Yogurt – easily digestible food
Dairy product are generally difficult to digest, but yogurt comes out as a clear exception
its digestive abilities can be attributed to the presence of bacterium in it which improve digestion and immunity levels of the body.
there are generally two types of yogurt regular and greek.
All varieties of fish are good source of protein and omega-3 fatty acids. salmon is the most easily digestible fish.
unlike most non-oily fish, it is rich in omega-3s, contains good amount of protein and is low in fat and cholesterol.
non- vegetarian food is generally considered as uneasy on your digestive system, but there are exceptions lie chicken breast and other lean meats like lean pork, lean turkey and lean beef.
not only are they rich in vitamins, minerals, and proteins, but they fill you up without upsetting your stomach when cooked properly.
it is one of the richest sources of protein, but it does not contain any fiber so it is advisable to consume it along with fiber rich sources foods so that the chicken is digested easily.
Eggs are among the richest sources of proteins and minerals, but most of us are unaware of the fact that they are easily digestible food as well.
you can consume both the yolk and egg white to get more nutrients.
apart from chicken eggs, duck eggs also worth trying.
A bowl o piping hot oatmeal is indeed the healthiest way to start your day with as you are not likely to suffer from digestive problems during the rest of the day.
the easy digestible of oatmeal can be attributes to its rich fiber content. it also helpsin lowering the cholesterol and provides you energy for the rest of the day.
for greater benefit, avoid the instant oatmeal that is available in packets in different flavours.
instead go for traditional oats and flavour your oatmeal with natural fruits, pecans and other nuts or pure maple syrup.
sauerkraut – easily digestible food
The name might sound strange but it is nothing but fermented cabbage.
it is not only easily digestible but improves your digestion of the other foods.
this is because sauerkraut helps to increase the lactic acid bacteria that work to improve your digestion.
several types of it can be prepared and all of them contains nutritious properties of cabbage.
for more easier digestion it is recommended to use organic cabbage.
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