Hi, friends Today we are sharing some of the health benefits of having dry dates (khajoor) in your daily diet in 2020.
Basically there are lots of dry fruits available in the market but dry dates are among the best dry fruits ever because there are lots of nutritious elements it contains.
Now you will get to know all the health benefits of taking dry dates in your daily meal, I am sharing some health-oriented pictures that will be useful for Hindi readers too.
I hope you will go through all pictures and you will apply all this in your life.
1. Dry Dates Helps in Boosting Immunity
2. Dry Dates Protects from Anemia
Dry Dates contains lots of iron in it , thats why it is very beneficial during anemia.
3. Dry Dates Protects from Heart Problems
dry dates does not contain cholestrol thats why it is very good for your heart.
4. Dry Dates Protects from lethargy or weakness
As dry dates contains glucose , fructose and sucrose which are very necessery for making energy in the body.
5. Dry Dates Protects from Infertility
Dry dates contain flavonoids which is very necessary for increasing sperms and egg counts in the body.
6. Dry Dates Protects from Joints Pain
dry dates contain lots of calcium which are really very necessary for muscles and bones.
7. Dry Dates Protects Skin
dry dates contains magnesium and vitamin B , which is good for skin health
8. Dry Dates are good to teeth and gums
dry dates contains flourine which is very good for healthy gums and teeth
9. Dry Dates are good for digestion
Dry dates are good source of fibers , which helps in improving digestion and protect from constipation
10. Dry Dates Protects from Allergy
dry dates are good source of sulphur that protects us from allergy
11. Dry Dates Protects from Asthma
Taking powder of dry dates and sonth in equal amounts in your meal can help minimize asthma problems
12. Dry Dates Protects from cold and fever
13. Dry Dates useful in avoiding nightfall
14. Dry Dates can be useful to reduce the itch
15. Dry Dates Protects from Constipation
16. Dry Dates Protects from Atisaar
17. Dry Dates helpful in reducing alcohol consumption
18. Dry Dates good for appetite
19. Dry Dates Protects from BackPain
20. Dry Dates Good for Eyes
dry dates contains vitamins A and anitoxidants which are good for eyes
21. Dry Dates Protects from High BP
Due to high amount of potassium , which is really helpful in reducing high BP
22. Dry Dates reduces Pimples
dry dates are good source of antibacterial properties which is why it reduces pimples
23. Dry Dates good for wounds
24. Dry Dates Controls Sugar Levels
25. Dry Dates Protects from obesity
To know more health benefits of other dry fruits: click here
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