Health Benefits of dry dates (khajoor) in 2020

 Health Benefits of dry dates (khajoor) in 2020

drydates

Hi, friends Today we are sharing some of the health benefits of having dry dates (khajoor) in your daily diet in 2020.

Basically there are lots of dry fruits available in the market but dry dates are among the best dry fruits ever because there are lots of nutritious elements it contains.

Now you will get to know all the health benefits of taking dry dates in your daily meal, I am sharing some health-oriented pictures that will be useful for Hindi readers too.

I hope you will go through all pictures and you will apply all this in your life.


1. Dry Dates Helps in Boosting Immunity

Health Benefits of Dry Dates (khajoor) in 2020
Health Benefits of Dry Dates (khajoor) in 2020

2. Dry Dates Protects from Anemia

Dry Dates contains lots of iron in it , thats why it is very beneficial during anemia.

Health Benefits of Dry Dates (khajoor) in 2020
Health Benefits of Dry Dates (khajoor) in 2020

3. Dry Dates Protects from Heart Problems

dry dates does not contain cholestrol thats why it is very good for your heart.

Health Benefits of Dry Dates (khajoor) in 2020
Health Benefits of Dry Dates (khajoor) in 2020

4. Dry Dates Protects from lethargy or weakness

As dry dates contains glucose , fructose and sucrose which are very necessery for making energy in the body.

Health Benefits of Dry Dates (khajoor) in 2020

5. Dry Dates Protects from Infertility

Dry dates contain flavonoids which is very necessary for increasing sperms and egg counts in the body.

Health Benefits of Dry Dates (khajoor) in 2020

6. Dry Dates Protects from Joints Pain

dry dates contain lots of calcium which are really very necessary for muscles and bones.

Health Benefits of Dry Dates (khajoor) in 2020

7. Dry Dates Protects Skin

dry dates contains magnesium and vitamin B , which is good for skin health

Health Benefits of Dry Dates (khajoor) in 2020

8. Dry Dates are good to teeth and gums

dry dates contains flourine which is very good for healthy gums and teeth

Health Benefits of Dry Dates (khajoor) in 2020

9. Dry Dates are good for digestion

Dry dates are good source of fibers , which helps in improving digestion and protect from constipation


10. Dry Dates Protects from Allergy

dry dates are good source of sulphur that protects us from allergy


11. Dry Dates Protects from Asthma

Taking powder of dry dates and sonth in equal amounts in your meal can help minimize asthma problems


12. Dry Dates Protects from cold and fever


13. Dry Dates useful in avoiding nightfall


14. Dry Dates can be useful to reduce the itch


15. Dry Dates Protects from Constipation


16. Dry Dates Protects from Atisaar


17. Dry Dates helpful in reducing alcohol consumption


18. Dry Dates good for appetite


19. Dry Dates Protects from BackPain


20. Dry Dates Good for Eyes

dry dates contains vitamins A and anitoxidants which are good for eyes


21. Dry Dates Protects from High BP

Due to high amount of potassium , which is really helpful in reducing high BP


22. Dry Dates reduces Pimples

dry dates are good source of antibacterial properties which is why it reduces pimples

Health Benefits of Dry Dates (khajoor) in 2020

23. Dry Dates good for wounds

Health Benefits of Dry Dates (khajoor) in 2020

24. Dry Dates Controls Sugar Levels

Health Benefits of Dry Dates (khajoor) in 2020


25. Dry Dates Protects from obesity

Health Benefits of Dry Dates (khajoor) in 2020

To know more health benefits of other dry fruits: click here

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Hello everyone here, the author is an IT professional pursuing MCA from GGSIPU, Dwarka Delhi. he is interested in all domains of this universe and would like to bring his unique blogs at this platform on some trending hot topics like jobs, Computer Science, Health and fitness, education, and much more...

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