hey guys! just got bore with your ordinary regular snacks, so here i am with healthy crackers for snacks with various types to make you feel tasty and to make you stay fit.
CHICKPEA CRACKERS
Ingredients- for healthy crackers
chickpea flour – 200gm
paprika- 2tsp
salt- to taste
water – 100 ml
oil- 3 Tbsp
flex seed – 5 gm
black pepper- 1tsp
RECIPE
Take chickpea flour in a bowl and add paprika and salt and mix them well.
Add water and oil one by one in it.
Bind the dry ingredients with water and oil and neat it well.
Roll it thin spread some flex seeds on it with crushed black pepper powder.
Give it a shape like triangle or rectangle and bake for 10-15 minutes 350f.
BROWN RICE CRACKERS
Ingredients – for healthy crackers
Brown rice – 200gm
Quinoa – 200gm
Soya sauce – 3 Tbsp
Flax – 10gm
Chia seed – 10gm
Sesame seed – 10gm
Salt- to taste
Oil – 2 Tbsp
RECIPE
Cook brown rice and quinoa in different utensils.
Blend cooked rice and then add cooked quinoa with soya sauce and blend, salt.
Add flax, chia, sesame seed, mash all seeds in the blend and make a mix.
Ready your oven tray by placing butter paper with oil on it.
Grease other butter paper place the mix between both paper roll it thin.
Shape it with shape cutter as round or fairy shape.
VEGGIE FLAX CRACKERS for healthy crackers
Ingredients
Bell pepper – 250 gm
Corn- 250gm
Flax seed powder – 30gm
Salt- to taste
RECIPE
Blend red bell pepper and corn.
Then add salt, flax seed powder and grind again.
Spread the mix on butter paper after oiling it evenly.
Make shape such as square or rectangle and bake them on 350f for 15-20 minutes.
PIZZA LENTILS CRACKERS for healthy crackers
Ingredient-
Red lentils- 200gm
Water- 100ml
Pasta sause-2 Tbsp
Oregano- 1 tsp
Red chili flakes- 1tsp
Salt- to taste
Oil- 2 Tbsp
RECIPE
Blend dry red lentils.
Add water, pasta sauce, oregano, red chili flakes,salt, oil and mix.
Add oats flour and mix it well
Ready the tray and spread the mix on the butter paper after oiling and placing it to tray.
Bake it for 15-20 minutes on 350f.
BEETROOT CRACKERS for healthy crackers
Ingredients
Beetroot – 300gms
Oats 200gms
Salt- to taste
Red chili powder- 1Tbsp
Chia seed – 2 Tbsp
Flax seeds – 2 Tbsp
Oil- 2 Tbsp
RECIPE
Slice beetroot into big pieces and cook it in steam for 10 minutes.
Blend oats, steamed beetroot together.
Add salt, red chili powder, chia seeds and flax seeds in it and mix well.
Ready your tray by placing butter paper cover with oil.
Spread the mix on the tray, by making rectangle shape on it.
Place it in over for 10- 15 minutes in 350f.
Green cracker for healthy crackers
Ingredients
Kale- 200gm
Spinach- 200gm
Mint – 15-20 leaves
Wheat flour- 250gm
Salt-to taste
Red chili powder- 1Tbsp
Cinnamon powder- 1 Tsp
Flax seeds- 2Tbsp
RECIPE
Collect kale, mint and spinach leaves in a grinder and grind well.
Add wheat flour, salt, red chili powder, cinnamon powder, grind again.
Add flax seeds and mix well.
Ready your tray by placing butter paper cover with oil.
Spread the mix on the tray, by making rectangle shape on it.
Place it in over for 10- 15 minutes in 350f.
