hey guys, here we are to increase your blood platelets count with food sources which are easily available and have a lot of more health benefits.
So what are blood platelet ?
Platelets are colorless blood cells that help blood clot.
They stop bleeding by clumping and forming plugs in blood vessels injuries
1. vitamin C – Rich food
Vitamin C has antioxidant properties.
You have to suit your daily requirement of vitamin C within 400-2000mg
By consuming foods like oranges, spinach, broccoli, bell peppers, etc.
2. Omega – 3 fatty acid – Rich food
These includes flax seeds, walnuts, fish and spinach.
These foods helps to boost the immune system as well as blood platelets level.
Fishes like salmon, mackerel, tuna, herring and sardines are marked as richest foods
Nuts, seeds and plant oil such as flaxseed oil are good for vegetarians.
3. Anti- inflammatory and Antioxidant-Rich foods
A diet rich in there are found to support the blood production.
Hence, you have to increase the intake of vegetables, whole grains, original beans etc.
These kind of anti-inflammatory foods helps to reduce inflammation an improve symptoms of some common health conditions, such as rheumatoid arthritis.
4. Folate – rich foods
The deficiency of these can results in a decrease of blood platelet count.
Hence, it is recommended to follow a diet rich in folate.
Folate is an essential for a healthy cell division in the body.
It is naturally present in a wide variety of foods, including vegetables ( specially in dark green leafy vegetables ), fruits, nuts, beans, peas, seafood, egg, dairy etc.
5. Amino acid – Rich foods
Amino acid foods are known to be great when it comes to boosting a low platelets count.
Amino acids help in the process of haematopoiesis, which is a bodily process of creating new blood cells in the body.
Common sources of essential amino acids: lysine is in meat, egg, soy, black beans, quinoa, pumpkin seed etc.
6. Dates – increase your blood platelet count
This is one of the best known foods that helps in dealing with a low blood platelet count.
Dates are high in iron and other essential nutrients that helps to increase the plateles count naturally.
Contains high concentration of anti-oxidants.
Improves brain functionalty.
Reduces risk of cancer. Or etc.
7. Apricot – increase your blood platelet count
Consuming apricot is a natural way o increase the blood platelets count in the body.
Apricots are rich in iron and its recommended to consume.
One bowl of apricots at least two times in day.
High in antioxidants.
May boost skin health.
High in potassium etc.
8. Whole grains foods – increase your blood platelets count
Whole grain foods are rich in nutrients such as vitamins.
And minerals that help increase the blood platelets naturally.
These are packed with nutrients including protein, fibers, B vitamins,
Antioxidants, and trance minerals.