A healthy skin reflects how healthy you are on the inside. There are a lot of factors related to it like –
- Moisture factor of skin
- Addition of smoking and alcohol
- Sleep timings
- Healthful diet etc.
Today we are focusing on healthful diet that can help you to make your skin healthy and glowing.
As we all know we should eat healthy, exercise regularly.
As I mentioned about stress so de-stressing and of course follow a regular skincare routine.
You need to eat the right balance of foods to feed your skin the vital nutrients
So here are 8 best food for healthy and glowing skin, which will make you feel beautiful like never before so let’s begin
Turmeric kills the harmful bacteria inside and outside your body.
Curcumin is the main phytonutrient responsible for turmeric’s antibacterial, antiviral, anti-inflammatory , and antifungal properties.
You can consume washed and peeled raw turmeric first thing in the morning or while going to bed with a glass of milk.
You will see visible results in just one week’s time.
CARROT – for healthy skin
Carrots are a powerhouse for glowing sin due to a large amount of beta carotene that that helps prevent the degeneration of cells, slows aging and makes your skin glow
The vitamin A fount in carrot juice also helps keep body tissue, eyes, bones and teeth healthy.
Carrots also have a large amount of vitamin C.
Which promotes collagen growth, reduce acne and dark spots.
Boost your beauty by slurping on a glass of carrot juice or add it to your salads.
Lemons are packed with vitamin C, vitamin B and phosphorous- an amazing food to make your skin glow.
The natural acids of lemon gently remove dead cells and lighten age spots.
Lemon cleans the pores without stripping the skin of its natural oil balance since it contains citric acid in high amounts.
YOGURT – for healthy skin
Yogurt and buttermilk contain probiotics that help in digestion, absorption, and excretion.
When your digestion is smooth, and you have no gut problems your skin will be less prone to breakouts, dryness, and infections.
Consume yogurt everyday after lunch, with dinner, and in shakes and smoothes.
You can consume it with fruits, honey, etc.
Avocado is the perfect super-food for the skin .
It is rich in vitamin E and healthy fats.
The healthy fats lower the inflammatory, and vitamin E acts as an antioxidant.
Avocados help slow down skin damage, lock moisture and prevent premature wrinkling, acne, and dullness.
Easy ways to include then in your diet is to add then to your breakfast bowl, sandwiches, salads, dipping sauce.
BLUEBERRIES – for healthy skin
Antioxidants are one of the most important factors in maintaining beautiful skin, and eating berries is one of the easiest way to get them.
Antioxidants help fight and neutralize free radicals (one of skin’s worst enemies).
Which are known to damage skin cells and collagen, causing wrinkles, dry skin, and a host of other aging skin factors.
Blueberries are also full of vitamin A, which helps normalize oil levels in your skin, and is very helpful in naturally clearing up acne- prone skin.
DARK GREEN LEAFY VEGETABLES
When it comes to skin health, dark leafy greens take the front seat.
Loaded with antioxidants and essential vitamins and nutrients.
Dark green leafy vegetables such as spinach, swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula help rid your skin dullness and enchance its glow.
You can add them to salad, soup, sandwiches, warps, daal, etc.
BEETROOT – for healthy skin
This pink colored fruit comes loaded with vitamins and minerals which make you glow instantaneously.
Its anti-inflammatory property prevents outburst of acne and pimples.
Just applying beetroot juice as a face mask gives you complexion a pinkish tinge and a radiant look.
If you include beetroot as a part of your skincare routine, you’ll note that all the dark spots and blemishes will disappears in 5 weeks or so, especially due to the iron, potassium, niacin, copper and vitamin C content.
You can also drink a glass of beetroot juice to purify the blood from within and cleanse the toxins.
Leaving you with a healthy glow on your face.