hello! hope you guys are doing well, these days are bit stressful and boring cause of unlockdown one rules and quarantine mode but we need to stay fit and healthy with every organ specially with liver, the disease happening these days effects immune system means it can effect you because of your organ weakness, so here we are with 5 yoga poses to detox your liver to make your liver strong.
liver is the largest organ in the body and plays an imperative role in our health. its main job is to receive what passes through our intestine and keep the toxin away from getting into our bloodstreams.
our internal organs are hard to work to filter and counteract much of what we are exposed to daily.
these detoxification processes are a key to overall health and wellness
Parivrtta utkatasana
Parivrtta utkatasana is one of the best postures for detoxifying body and building strength. the bent keens engages and builds strength in your quadriceps, and the twist is known for ringing out the toxins in the upper body.
from chair with prayer hands, the upper body twists to one side with the heart opening towards the sky. the bottom elbow is on the outside of the opposite knee and the upper elbow reaches toward the sky. gaze is towards the sky or to the earth if the neck is sensitive.
other advantages of this yoga pose to detox your liver
- strengthens hips flexors, ankles, calves, and back.
- stretches chest and shoulder.
- reduce symptoms of flat feet.
- stimulates the heart, diaphragm, and abdominal organs.
Parivrtta parsvakonasana
Parivrtta parsvakonasana pose is a deep, standing twist that challenges your balance and strengthens your legs and core. it has a great deal of twisting and stretching going on, making it a nice addition to your practice.
other advantages of this yoga pose to detox your liver
- revolved side angles stretches, tones, and strengthens the entire body, inside and out.
- it stretches the thighs, knees, ankles, calves, groins, chest, and shoulders.
- this pose builds strength in the legs, as well, particularly in the quadriceps and ankles.
Ardha matsyendrasana
Ardha matsyendrasana usually appears as a seated spinal twist with many variation, and in one of the twelve basic asanas in many other systems of hatha yoga.
this is the one of the few poses in the basic session that rotates the spine. most bend the spinal column either backward or forward, but to become truly flexible it must be twisted laterally as well.
the movement also tones the spinal nerves and ligaments, and improves the digestion.
other advantages
- it strengthens and tones your obliques and abs.
- open your hips and neck.
- the pose energizes and stretches the spine.
- increase the flexibility in your spine and hips.
- it also cleanses your internal organs as liver.
- it will improves digestion as well as elimination of the wastes.
Utthita trikonasana
utthita trikonasana also know as parivrtta trikonasana.
it is a standing, deep twisting yoga pose that stretches the whole body. it squeeze and massages your digestive organs, while challenging your balance and concentration.
it is sometimes used as a counter – pose to extended triangles.
other advantages of this yoga pose to detox your liver
- it strengthens and stretches the legs.
- stretches the hips and spine.
- opens the chest to improve breathing.
- relieves mild back pain.
- stimulates the abdominal organs.
- improves sense of balance.
setu bandha sarvangasana
in english it is called as bridge pose.
the pose look like the shape of the bridge, so this pose is called as bride pose. this rejuvenating backbend will open your chest up and keep your spine flexible.
setu bandhasana will also help to prepare you for more intense backends.
basically this pose is effective in relaxing the body and reducing stress.
other advantages
- it strengthens the chest, neck, spine, and hips.
- strengthens the back, buttocks, and hamstrings.
- improves circulation of blood.
- helps alleviate stress and mild depression.
- calms the brain and central nervous system.
- stimulates the lungs, thyroids glands, and abdominal organs.
- improves digestion.
these were all 5 yoga poses to detox your lives hope we are making your mind to stay more fit.
